E50 The Unsung Hero of Blocking Cancer: Your Lymphatic System
Listen on Apple Podcasts or Watch on YouTube
Your lymph nodes were removed. Nobody warned you what that means for the years after treatment, and your medical team probably hasn't brought it up since. If you've been wondering whether massage is safe, whether you're at risk for lymphedema, or how to actually support your immune system through your lymphatic system, this episode answers all of it.
In this episode of The Flourish After Cancer Podcast, Dr. Megan Bernard sits down with Babz Tobin, occupational therapist, certified lymphedema therapist, and founder of LymphFlow Yoga, to break down how the lymphatic system works, why it matters across all cancer types, and what you can do to support it starting today. You'll walk away understanding the difference between general lymphatic support and managing an active lymphedema diagnosis, and knowing exactly where to start.
In this episode
Why your lymphatic system is inseparable from your immune system, and what that means for cancer recurrence prevention
The truth about massage and lymphatic drainage after cancer treatment, including whether it can spread cancer cells and how to think through the risk-benefit question with your care team
How to move lymph fluid without any equipment, using breath, movement, and a two-minute self-drainage routine you can do before exercise
What lymphedema is, who is at risk after cancer treatment, and why catching it early changes everything
Hot tubs, saunas, compression on planes: what the 2024 evidence-based consensus guidelines say, and how to apply it to your life without saying no to everything
Episode Relevant Resources:
Babz Tobin, OT, CLT:
Website: https://www.balancewithbabz.com/
Instagram: @balancewithbabzyoga and @lymphflowyoga
Research cited:
Brunelle CL, et al. "Evidence-based recommendations regarding risk reduction practices for people at risk of or with breast cancer-related lymphedema: consensus from an expert panel." Medical Oncology. 2024 Oct 23; 41(11): 298. DOI: 10.1007/s12032-024-02510-6 | PubMed: https://pubmed.ncbi.nlm.nih.gov/39438352/
Wong HCY, et al. MASCC clinical practice guidance for the prevention of breast cancer-related arm lymphoedema. EClinicalMedicine. 2024; 68: 102441. DOI: 10.1016/j.eclinm.2024.102441
National Lymphedema Network therapist directory at nln.org
I’m Dr Megan Bernard, a board-certified naturopathic doctor. My team and I have worked with over a thousand women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.
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Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.
