A research-backed, holistic plan based on your data,
to help you reduce your risk of cancer ever coming back.








A podcast here, a Facebook group there, maybe even ChatGPT
Some of it is good information. Some of it isn't right for you at all.
You've made some changes already. Maybe you're eating a little differently, added a supplement or two, started walking more.
Maybe you've already done a lot of research or worked with a practitioner. But you don't have a real plan built around your own body.
And you feel it…confusion, overwhelm, fatigue. So the question keeps coming up again and again...
Am I doing enough to keep it from coming back?
Here's what you'll cover on The Roadmap Call:

Your diagnosis, your treatment, the side effects that never fully left, and everything you've been trying since. Not the two-minute version you give at checkups. The whole picture, because the whole picture is exactly what's been missing from your care.


We'll talk through where your body may need attention most right now, whether that's energy, hormones, digestion, sleep, or the symptoms you've been told are "just normal now." This gives us a clearer sense of what The Roadmap could focus on for you.

We'll walk you through how The Roadmap to Recovery works, what testing it includes, and what the first four months would look like for someone in your situation. You'll leave with a clear picture of what the program offers, and together we'll decide if it's the right fit for you and your goals.

The Roadmap Call ISN'T for you if you’re looking for a quick fix or aren’t ready to make
empowered, realistic changes. We go deep for long-lasting change — and we go together.
The Roadmap Call ISN'T for you if you currently have fast-growing and advanced
cancer - this is NOT a miracle cure or fast-acting replacement for conventional therapy.
Due to our busy schedules, these free Roadmap Calls have very limited availability.
Please only book if you are 100% committed to an effective, research-backed, whole-body plan to
reduce your risk of cancer coming back and to feel amazing in your body.
Here's the part most people miss. Blocking recurrence isn't really about hunting down remaining cancer cells. It's about the environment those cells would need in order to grow.
Most of what survivors come across, the supplements, the "cancer-killing" foods, targets the smaller piece of that picture. Your body, the terrain those cells would depend on, is the bigger one. That's what your data actually shows us, and that's what the plan is built around.
We go beyond the basic bloodwork to uncover what’s really going on in your body—including fasting insulin, growth hormones, immune counts, hormone balance, nutrient deficiencies, inflammation, and more. Convenient at-home functional testing is also done with every Roadmap client.
No more random guesses. You'll get research-backed guidance (with a holistic spin!) tailored to your lab results, your body, and your lifestyle. Including meal ideas, supplement protocols, and foods to support detox, digestion, bone, heart, and hormone health.
A skilled duo of a Mindset Coach and Cancer Coach to dive deep into your lab results, symptoms, feelings, and goals. Multiple sessions that are personalized to your healing journey, so you always know what steps to take and why they matter. No pressure, no guilt - just motivation & accountability.
Join a supportive space with direct guidance where you can ask questions, share wins, and learn from others walking the same post-treatment path. These calls, typically hosted by Dr Megan or guest experts, offer guidance, accountability, and community all in one place.
You don’t have to do this alone. Inside our private community, you’ll find encouragement and connection with women who get it. And if you're stuck between appointments, send your Cancer Coach a message and she'll help you get on track and direct you to your best resources.
Access to trusted, third-party tested supplements at a discount. No guessing, no gimmicks, and we don't make money from recommending them. You’ll get personalized and ongoing support to help you use them effectively and safely.
Lisa F - Flourish Grad

Siobhan B - Flourish Grad

Jessica T- Flourish Grad

Candi R - Flourish Grad

Sarah S - Flourish Grad

Lucy C - Flourish Grad


Dr Megan Bernard is a naturopathic doctor and founder of The Roadmap to Recovery, a research-backed and personalized cancer recovery and recurrence prevention program for women who want to feel empowered and energized after the main parts of their cancer treatment.
After supporting hundreds of women through their diagnosis and treatment and then hearing about their lack of satisfaction with cancer nutrition and lifestyle support in the medical system, she decided that something great had to be done to help these women to regain control of their future and to feel better.
Too little is being done to support the health and well-being of people after treatment. The focus is on the cancer, and not enough is being done to nourish their bodies, reduce short-term and long-term side effects, and use research-backed complementary medicine. The evidence is there in the research, our medical system is just too burnt out to pay attention to it. This sends the patient to Google, which tells them to purchase fistfuls of supplements and go on these restrictive diets that really won't make a difference.
And worst of all, once treatment is finished, the medical system kind of just spits you out, and you're left on your own looking for how to improve your energy and chances of staying cancer-free. It's a big world out there full of misleading information and it isn't easy to navigate and find what actually works.
So instead of having people bounce around from one fad diet or bad nutrition tip to the next, Dr Bernard developed her step-by-step educational system that teaches you how to optimize your health, get through the side effects of treatment more effectively, and prevent cancer recurrences - without restrictive diets and bad lifestyle advice.
EDUCATION: Dr Bernard has been published in several scientific journals for her work on triple-negative breast cancer and the immune system. She has a Bachelor of Health Science, a Masters of Science, and a Doctorate in Naturopathic Medicine, all having a focus on cancer (11 years of post-secondary research and education!). In addition, she has completed dozens of conventional and complementary oncology courses, covering categories such as IV nutritional therapies, pain injections, cancer nutrition, and more.
Her broad education gives her the skill to combine the best of conventional medicine and holistic knowledge. Most importantly, Megan has a passion for helping women to make realistic and effective nutrition and lifestyle changes to prevent cancer and help them live their best lives. No matter if you've never eaten a vegetable in your life, or you've already put massive change into place to improve your odds against cancer, she can set you up with a simple and effective plan.
Let’s address some common ones…
A minimum of 6 private appointments with your Cancer Coach (we call her a Success Coach in the program), 2 private appointments with your Mindset Coach (EFT & Tapping certified), Epigenetics test, weekly group coaching calls, direct message support with your Cancer Coach, private community, course content curated by Dr Megan, discounted access to a virtual dispensary, meal plans, recipes, handouts, and more!
We’ll recommend your first round of blood work during your first private consultation. From there, we’ll reassess your needs throughout the program. You can bring the list we provide to your primary care provider, oncologist, or nurse practitioner. Many clients are able to access these labs through their health team without issue. If needed, we can also guide you toward private lab options such as Quest Diagnostics or connect you with local functional or integrative practitioners for additional support.
Specialty test kits are shipped directly to your door, with easy-to-follow instructions to complete them from the comfort of your home. Once collected, you’ll send your samples straight to our partner labs. This process is available worldwide—so no matter where you live, we can access the data needed to personalize your care.
Perfect. We’ll help you fine-tune based on your blood work, epigenetics, and current needs. Even the healthiest eaters often need a plan that addresses post-treatment shifts like blood sugar issues, inflammation, and nutrient depletion.
Wonderful! We’re happy to collaborate or complement the care you’re receiving. Most of our clients come to us because they want someone who truly understands the cancer recovery context.
While Dr Megan no longer takes 1:1 clients, she is deeply involved in your care. She leads the weekly group coaching calls, provides ongoing training and oversight to the coaching team, and designs the protocols, tools, and content you’ll be using. It’s a bit like a hospital model—she sets the vision and plan, while your Success Coach helps carry it out with you day-to-day. Rest assured: the results our clients rave about have all come from working with Dr Megan’s trusted team!
That’s so normal. But knowledge really is power. Our approach is grounded in curiosity, not fear. We’ll walk through everything together, step by step.
That’s fair. Most of our clients felt the same way. But once they had a real plan—one rooted in their data, their life, and their goals—things finally started to shift.
We’ll go over full pricing during your free Roadmap Call. This is where one of our Program Advisors will learn about your health concerns, what’s been keeping you stuck, and determine whether the program is the right fit. If so, they’ll walk you through the available payment options. Payment plans are available. And honestly? The value is life-changing—you’ll gain skills and strategies that support you for the rest of your life (and can even influence your family’s health for generations to come).
Your personalized Epigenetics test is included as part of The Roadmap to Recovery. This is a simple saliva test you’ll complete at home, with clear instructions to guide you through. If you’re interested in additional testing—like GI-MAP, heavy metals, mold/mycotoxins, or organic acids—we’ll walk you through your options and next steps. All tests are available internationally (note: some limitations may apply in New York State). Supplements are an additional cost, but we offer clients discounts through our online dispensary.
Technically, no, as most of our materials are delivered up front. But we are real humans behind the screen, and if after you've received your blood work and epigenetic review you still don't feel this program is personalized to you, we will chat!
Clients have been able to successfully submit program receipts for reimbursement through their HSA/FSA accounts. Coverage depends on your provider and plan, however, it is unlikely that insurance will cover our services. We are NOT able to do direct billing or can not provide insurance codes, billable hours, or medical records.
Yes, absolutely! The Roadmap to Recovery is fully virtual and open to clients worldwide. While our core team is based in Canada, we’ve supported women across the U.S., UK, Mexico, Australia, and beyond. We can help you source high-quality supplements in your local area and coordinate all testing internationally.
You’ve already done so much work. Laid out the path and the foundations. Let’s make sure you keep moving forward, not out of fear, but out of confidence, clarity, and support. Schedule a Roadmap Call to uncover how we can help.
Click below to book a call.
We’d love to help you walk this path.
Disclaimer: The content on this website is intended for informational purposes only. The information represents the opinion of Megan Bernard and does not replace professional medical advice.
Before beginning any dietary, lifestyle, exercise, or supplemental regimen, consult your doctor. In cases of emergencies, visit your nearest hospital or call 911.
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